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Anxiety can be reduced down to 2 thoughts; fear of something ‘bad’ happening in the future, and fear of not being able to handle that ‘bad’ thing. Anxiety Disorders include: Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Agoraphobia (fear of situations or places), and Social Phobia. In Generalized Anxiety Disorder, many people are “aware, vigilant, and expecting” something bad to happen to them. They look and feel nervous “most of the time,” and admit maintaining this state is exhausting. Individuals who suffer from Generalized Anxiety Disorder are expecting something “bad” to happen, although they are not sure what this bad thing is, so they are always on alert for it. These individuals fear that if this “bad” thing happens they might not be able to deal with it.
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