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Welcome to our set of Self-Help Cognitive Behavioral Theory Videos.

There are many to choose from, you can view them online or subscribe to receive the latest ones as they are published by going to either link:

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Episode 1 - Introduction to REBT - 10/16/2006
 Episode 31 - Introduction to new videos - 1/12/2008
Episode 2 - Frustrating Relationships - 10/22/2006
 Episode 32 - Gaining Security - 2/3/2008
Episode 3 - Depressing Relationships - 10/30/2006
 Episode 33 - Confident Statements - 3/1/2008
Episode 4 - Jealousy - 11/5/2006
 Episode 34 - Dealing with Losses - 3/15/2008
Episode 5 - Anxiety in Relationships - 11/16/2006
Episode 35 - Secondary Trauma - 4/19/2008
Episode 6 - Summary - 11/19/2006 Episode 36 - Self-Concept - 5/23/2008
Episode 7 - Happiness - 11/28/2006 Episode 37 - Self-Efficacy - 7/11/2008
Episode 8 - Happiness 2 - 12/3/2006
Episode 38 - Meaning of Life - 8/14/2008
Episode 9 - Addictive Relationships - 12/10/2006 
Episode 39 - Breathing Exercises - 9/15/2008
Episode 10 - Guilt - 12/16/2006
Episode 40 - Emotion as a Distraction - 10/20/2008
Episode 11 - Holiday Blues - 12/26/2006 Episode 41 - Separation and Divorce - 11/17/2008
Episode 12 - Hope - 12/30/2006 Episode 42 - Suicide - 12/15/2008
Episode 13 - Grief - 1/6/2007 Episode 43 -Stages of Change - 2/9/2009
Episode 14 - Psychotherapy - 1/13/2007 Episode 44 - Goal Setting - 3/16/2009
Episode 15 - Sexual Dysfunction: Men - 1/21/2007 Episode 45 - The Brain - 4/15/2009
Episode 16 - Sexual Dysfunction: Women - 1/28/2007 Episode 46 - The Social Root - 5/11/2009
Episode 17 - Parents - 2/3/2007 Episode 47 - HIV/AIDS - 6/20/2009
Episode 18 - Couples - 2/10/2007 Episode 48 - Logging - 7/19/2009
Episode 19 - 20-Somethings - 2/17/2007 Episode 49 - How Therapy Works - 9/13/2009
Episode 20 - Anger - 2/24/2007 Episode 50 - Dating - 11/1/2009
Episode 21 - Mindfulness - 3/18/2007 Episode 51 - Helping someone through depression - 12/6/2009
Episode 22 - Aging - 4/4/2007 Episode 52 - ABC's - 12/21/2009
Episode 23 - Process of Change - 4/21/2007 Episode 53 - Self-Psych IPhone/IPod Touch App - 2/21/2010
Episode 24 - Process of Change 2 - 5/21/2007 Episode 54 - Couples part 1 - 3/12/2010
Episode 25 - Homosexuality - 6/18/2007 Episode 55 - Couples part 2 - 3/28/2010
Episode 26 - Paranoia - 7/2/2007 Episode 56 - Couples part 3 - 5/16/10
Episode 27 - Overcoming Shyness - 7/11/2007 Episode 57 - Couples part 4 - 7/30/10
Episode 28 - Forgiveness - 8/16/2007 Episode 58 - Distancing from thoughts - 8/30/2010
Episode 29 - Addiction - 9/9/2007
Episode 30 - Addiction 2 - 9/23/2007  
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